Tag: adults

15 minutes daily exercise may be reasonable target in older adults

Fifteen minutes of daily exercise is associated with a 22% lower risk of death and may be a reasonable target for older adults, reveals research presented today at the EuroPRevent 2016 meeting by Dr David Hupin, a physician in the Department of Clinical and Exercise Physiology, University Hospital of Saint-Etienne in Saint-Etienne, France. “Age is […]

Healthy Lifestyle Helps Adults With Diabetes

Adults at risk for type 2 diabetes or heart disease or both can substantially increase their physical activity levels through participating in a lifestyle intervention program developed at the University of Pittsburgh Graduate School of Public Health for use in community-settings, such as senior centers or worksites. Previous studies have demonstrated that such programs decrease […]

Another Reason to Stay Active as We Age

If you’re an avid runner, logging dozens of miles every week and you happen to be over 65, odds are you’re burning oxygen at nearly the same rate as a runner in her 20s. Scientists call this rate of oxygen consumption “running economy” and a new study by HSU Kinesiology Professor Justus Ortega and his […]