ChurchFIT Blog, News & Information

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  • Can a healthy lifestyle prevent cancer?
    A large proportion of cancer...
  • 15 minutes daily exercise may be reasonable target in older adults
    Fifteen minutes of daily exercise...
  • Another Reason to Stay Active as We Age
    If you're an avid runner,...
  • Chronic sleep restriction negatively affects athletic performance
    A new study found that...
  • Healthy Lifestyle Helps Adults With Diabetes
    Adults at risk for type...
  • Physical activity builds stronger bones, even in children with genetic risk
    Exercise, particularly high-impact activity, builds...
  • Best way to improve muscle strength
    Engaging in short, explosive leg...
  • Running may be better than cycling for long-term bone health
    Exercise that puts greater strain...