A large proportion of cancer cases and deaths among U.S. individuals who are white might be prevented if people quit smoking, avoided heavy drinking, maintained a BMI between 18.5 and 27.5, and got moderate weekly exercise for at least 150 minutes or vigorous exercise for at least 75 minutes, according to a new study published […]
Tag: Health
15 minutes daily exercise may be reasonable target in older adults
Fifteen minutes of daily exercise is associated with a 22% lower risk of death and may be a reasonable target for older adults, reveals research presented today at the EuroPRevent 2016 meeting by Dr David Hupin, a physician in the Department of Clinical and Exercise Physiology, University Hospital of Saint-Etienne in Saint-Etienne, France. “Age is […]
Chronic sleep restriction negatively affects athletic performance
A new study found that chronic sleep restriction negatively affects athletic performance. Results show that following sleep restriction, energy expenditure during submaximal exercise decreased 3.9 percent; maximal aerobic power decreased 2.9 percent and time to exhaustion decreased by 10.7 percent (37 seconds). Submaximal heart rate decreased after sleep restriction, as well as peak heart rate […]
Healthy Lifestyle Helps Adults With Diabetes
Adults at risk for type 2 diabetes or heart disease or both can substantially increase their physical activity levels through participating in a lifestyle intervention program developed at the University of Pittsburgh Graduate School of Public Health for use in community-settings, such as senior centers or worksites. Previous studies have demonstrated that such programs decrease […]
Running may be better than cycling for long-term bone health
Exercise that puts greater strain on bones, like running, may improve long-term bone health more effectively than non weight-bearing activities like cycling, conclude the authors of a new study measuring the hormones of mountain ultra-marathon runners. The results of the study are presented today at the European Congress of Endocrinology. Previous research from the Istituto […]
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