About ChurchFIT International

AT A GLANCE

WHO WE ARE

ChurchFIT is NOT an event, but rather a movement designed to teach and help facilitate long lasting, life changing behaviors

Why ChurchFIT?

Understanding that the Church is often the trusted cornerstone of the community, we believe it is our duty to provide education and services to help each person reach his or her personal health goals.

Our Purpose

to help individuals and families improve their health in a holistic manner — meaning we not only believe in strengthening the body, but the mind and spirit as well.

ABOUT US

The ChurchFIT program is a comprehensive healthy living, healthy lifestyle wellness initiative designed to help individuals and families improve their health in a holistic manner — meaning we not only believe in strengthening the body, but the mind and spirit as well.

Over the last year 5 years, over 6,500 participants have taken part in our program. During that same time frame our Mt. Zion Nashville site has hosted an Annual ChurchFIT Challenge, where thousands of pounds have been lost and thousands of lives have been changed. Numerous prizes have been awarded to teams and individuals in various categories, including but not limited to, greatest percentage of weight lost, most exercise classes attended, most nutrition classes attended, greatest overall change in healthy lifestyle (as tracked by class attendance and regular weigh-ins), etc.

Although the actual Challenge ends in the Fall, please note that the ChurchFIT program continues throughout the entire year. After the Challenge ends, we continue to have a variety of weekly exercise classes led by certified trainers, nutrition/cooking classes led by a chef and certified nutritionists, as well as run/walk groups that meet to help improve your stamina to improve overall health.

In addition, we will continue with our KidzFIT curriculum that allows the children and youth to have fun while at the same time learn and practice healthy habits that will last a lifetime. Watch out for fun contests and prizes for KidzFIT participants as well!In addition, we will continue with the KidzFIT curriculum that will allow the children to have fun while at the same time learn and practice healthy habits that will last a lifetime. Watch out for fun contests and prizes for KidzFIT participants as well!

If you need more information on ChurchFIT International?